A day of practices to destress and stay centered amid uncertainty. In this restorative, uplifting day in community with others, you will experience and gain techniques for: reiki/energy healing, singing bowls, forest meditation, yoga and teas for nervous system health, grounding and nourishing recipes. Facilitators are Nalini Goordial, Connie Owens, Ricky Baruc, and Deb Habib. Fee includes lunchtime soup (resulting from a cooking lesson!).

Sliding scale: $50 -$90. Pre-registration required, space limited. Email deb@seedsofsolidarity.orgto register.

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